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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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In depth fitness articles

Cut or Gain?

31 October, 2017

If you are like most serious gym rats you have this vision of the body you want to build. Lean, muscular, strong, sexaaaay! And when you look in the mirror you see that you’re anywhere close to …

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Thib Goes Keto – Week 4

26 October, 2017

Another week in the books and things are getting easier. Well, they were never “hard” to start with, after all I had been dieting for 14 weeks (well 12 with two weeks of shitty eating in t…

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seasons

CrossFit Training: Increasing Your Squat and These Underrated Eccentric Contractions

24 October, 2017

Six to seven years ago, the world wide web wasn’t that interesting in terms of CrossFit training. Coaches didn’t start the trend of exposing their art for free until around 2014, and everyone was look…

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