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Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports

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In depth fitness articles

SPECIAL EXERCISES SERIES – No.12 BUILDING A MUSCULAR BACK WITH THE SPREAD APART LAT PULLDOWN

16 March, 2017

The spread-apart lat pulldown is one of my go-to exercises to improve rear deltoids, rhomdoids and lats development, as well as the mind-muscle connection with these muscles. My good friend, bodybuild…

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The four seasons of lifting Part 1

14 March, 2017

I recently gave a seminar at my old stomping ground and got to see one of my old friends with whom I used to coach. Now, this man could be anywhere between his late forties and mid-fifties because I k…

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Thibarmy Questions and Answers No.6

10 March, 2017

Here’s our Questions and Answers No.6! QUESTION Why do my larger muscles (chest back quads) respond better to higher reps methods like the Squat 30,20,15,15,15,30 method for compound movements t…

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