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Muscle Recruitment Series – No.2 The principle of first tension

Videos / 20 January, 2017 /

By Christian Thibaudeau

Chris discusses the bridge between establishing the mind-muscle connection and transitioning to lifting heavy weights: establishing the first tension. Each rep should start with creating tension in the target muscle. Watch to learn more!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…