FORUM

Home Forums Off-topic discussions Contrast showers

You must be logged in to reply to this topic. Login/Register

Contrast showers

This topic contains 0 replies, has 1 voice, and was last updated by  mstorm2013 1 month, 2 weeks ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #8049

    mstorm2013
    Participant

    Wasn’t sure where else to post this question…

    I was fried last night after a stressful long work day and then taking care of a crying baby who is teething.

    After putting him to bed, I took a shower and finished w/ a contrast shower: 10 rounds of 10 secs cold, 20 secs warm, finishing on about 20-30 secs cold.

    It mellowed me out BIG time. Then I took some magnesium glycinate (nod to CT) and had a great night of sleep.

    Anyone use contrast showers? How do they work (is it cortisol lowering??)

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic. Login/Register