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Difference between First Fat Loss and High Performance Fat Loss Programs?

This topic contains 3 replies, has 3 voices, and was last updated by  Christian Thibaudeau 1 month, 1 week ago.

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  • #7922

    s1lawlor
    Participant

    Just wondering what the main differences are between these two programs?

    Thanks
    Shawn

    #7924

    They are completely different programs. The HP fat loss is more complete but more gradual. It first programs the body to be more efficient at burning fat for fuel THEN on the maximum fat burn. Where the first program might work quicker if you are fairly lean to start with but will not have long lasting effect on your capacity to use fat for fuel.

    The HP fat loss is the better program IMHO

    #8252

    Casey Wood
    Participant

    I’m currently in Week 1 of Phase 2 of the original Fat Loss/Body Comp program, I am enjoying it and will see it through to the end. Given they are quite different would it be okay to then move right into the HP Fat Loss Program, or would it be best to do something else such as Power Building Program?

    I’m 37 and currently about 18% body fat with a goal to get back down to 10%-12%. I’m hoping to reach this goal by April next year when we start pre-season training for hockey (in Australia). Basically my goal is to be fitter, leaner and faster than I was this year.

    #8275

    Yes, there is no problem going from one to the next, especially since compared to the original fat loos program, the first phase will almost feel like a deload

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