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Suitable alternatives for Kirk Shrugs and upright cable row?

This topic contains 1 reply, has 2 voices, and was last updated by  Christian Thibaudeau 1 month, 2 weeks ago.

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  • #8110

    Hey Christian,

    I’ve played around with these 2 a bit and have never had much luck dialing in the upright rows even with 100% healthy shoulders.

    Are there 2 replacement exercises you could reccomend?

    Thanks

    #8127

    It’s a trap exercise, nothing magical just pick any trap exercise you feel properly. Zercher shrugs, dumbbell shrugs, barbell shrugs, behind the back shrugs in smith machine, chest supported 60 degrees incline shrugs, overhead shrugs, face pull, 1-arm barbell shrug, shrug on standing calves machine, etc.

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